Jul 30, 2023: Flexibility and Backs, 36 mins, 72.9 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps 昨日でやっと仕事が終わったので，久しぶりにお酒…