Feb 9, 2020: Legs and Back and Biceps, 40:40 Squat: 67 kg, 10, 10, 10 reps One Leg Squat: 67 kg, L10-R10, L10-R10, L10-R10 reps Wide Stance Squat: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15, L15, R15 reps Concentratio…