Feb 3, 2018: Shoulders, 00:37:41 Upright row: 46kg, 12, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12, 12 reps 予定では昨日は肩，今日は脚を鍛え…