2017-12-18から1日間の記事一覧
Dec 18, 2017: Legs, 00:33:29 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps One hand snatch: 15kg, R12, L12, R12, L12 reps 昨日の筋トレは二日酔いの…
Dec 18, 2017: Legs, 00:33:29 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps One hand snatch: 15kg, R12, L12, R12, L12 reps 昨日の筋トレは二日酔いの…