2017-12-15から1日間の記事一覧
Dec 15, 2017: Back, 00:21:33 Reverse grip bent over row: 67kg, 12, 12, 12 reps One hand snatch: 15kg, R12, L12, R12, L12 reps One hand bent over row: 27.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps…
