2017-09-29から1日間の記事一覧
Sep 29, 2017: Rotator cuff, 00:17:18 Cuban press: 15*2kg, 10, 10, 10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, 15, 15, 15 re…
