Jun 20, 2025: Legs and Flexibility, 57 mins. Yoga: 12:03 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 kg, 15, 15, 15, 15 reps Single Leg Deadlift: 15 * 2 kg, L…