Apr 22, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:19 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: 15 …