Jan 14, 2025: Legs and Biceps and Flexibility, 45 mins. Yoga: 12:15 Pile Squat: 15 kg, 20, 20, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L2…