2019-06-16から1日間の記事一覧
Jun 16, 2019: Legs, 39:38 Forward Lunge: 62 kg, 8, 8, 8 reps (on SHOWROOM live) Rear Lunge: 62 kg, 6, 4, 6 reps (on SHOWROOM live) One Leg Squat: 62 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps…