2017年7月11日の筋トレ

Jul 11, 2017: Chest & Waist & Arms, 00:50:19

1. Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps
2. Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps
3. Dumbbell reverse grip bench press: 17.5*2kg, 12, 12, 12 reps
4. Dumbbell fly: 12.5*2kg, 12, 12, 12 reps
5. Crunch: 20, 20, 20 reps
6. Cross body crunch: 15, 15, 15reps
7. Reverse crunch: 15, 15, 15reps
8. Concentration curl: 10kg, R15, L15, R15, L15, R15, L15 reps