2017-11-24から1日間の記事一覧
Nov 24, 2017: Arms, 00:12:16 Dumbbell bent over triceps extension: 15*2kg, 10, 10, 10 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 7.5kg, R15, L15, R15, L15, R15, L15 reps 今朝は早起きできたので，10分少々余…
Nov 24, 2017: Arms, 00:12:16 Dumbbell bent over triceps extension: 15*2kg, 10, 10, 10 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 7.5kg, R15, L15, R15, L15, R15, L15 reps 今朝は早起きできたので，10分少々余…