2017-10-18から1日間の記事一覧
Oct 18, 2017: Shoulders & Waist, 00:44:35 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps Crunch: 2…
Oct 17, 2017: Back, 00:47:04 Good morning: 67kg, 12, 12, 12 reps Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps One hand bent over row: 22.5kg, R15-L15, R15-L15, R15-L15 reps Shoulder internal rotation:…
