Sep 2, 2023: Flexibility and Back, 34 mins, 82.2 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20 reps 週末…