Aug 2, 2023: Back and Flexibility, 53 mins, 83.5 kg. Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Cuban Press:…