Apr 21, 2023: Chest & Flexibility, 52 mins, 80.1 kg. Yoga: 10 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps…