Apr 15, 2023: Back and Flexibility, 61 mins, 79.4 kg. Yoga: 10 mins Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps One Hand Snatch: 15 kg, L15, R15…