Apr 4, 2023: Rotator Cuff and Flexibility and Running, 62 mins, 79.6 kg. Running: 5.27 km, 33:16 (6:08, 6:03, 6:13, 6:14, 6:36) Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 …