Apr 2, 2023: Legs and Flexibility and Running, 63 mins, 80.2 kg. Running: 1.22 km, 7:33 (6:10) Running: 1.36 km, 8:45 (6:18) Prank: 5 mins Yoga: 30 mins Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12 reps 昨日の断捨離による疲労はかなり残っ…