Jun 29, 2022: Chest & Flexibility, 40:45, 80.60 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps 昨日に続いて今朝も筋肉痛で，特に腕の内側にきています． あまり…