Apr 14, 2022: Rotator Cuff & Legs and Flexibility, 36:28, 79.50 kg Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Rear Lunge: 57 kg, 10, 10, 10 reps 今朝は肩周…