Mar 24, 2022: Chest & Rotator Cuff & Flexibility, 27:29 Yoga: 16:23 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps 今日は午前中…