Mar 21, 2022: Chest & Arms & Flexibility, 40:49, 79.65 kg Yoga: 16:23 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は胸…