Jan 13, 2022: Chest & Rotator Cuff & Flexibility, 43:00, 74.55 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Fly: 12.5 * 2 kg, 15, 15, 15 reps Shoulder Inter…