Dec 8, 2021: Chest & Rotator Cuff & Flexibility, 62:50, 75.95 kg Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Fly: 15 * 2 kg, 12, 12, 12 re…