Nov 13, 2021: Legs and Flexibility, 54:32, 73.25 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Barbell Twist: 57 kg, 12, 12, 12 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Rais…