Aug 29, 2021: Back and Arms and Flexibility, 43:59, 72.15 kg Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12, 12 reps One Hand Row: 32.5 kg, L12, R12, L12, R12, L12, R12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20…