Jun 23, 2021: Shoulders & Arms & Flexibility, 38:15 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) French Press: 17.5 kg, 15, 15, 15 reps (on …