Feb 2, 2021: Legs and Flexibility, 37:24 Yoga: 10 mins Squat: 57 kg, 10, 10, 10, 10, 10, 10, 10 reps (on SHOWROOM live) Hip Thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は１０分ヨガ＆脚の筋トレに励みました． 昨晩は２３時半ごろに眠…

Feb 1, 2021: Back & Flexibility, 37:25 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Hand Snatch: 22.5 kg, L10, R10, L10, R10 reps …