Nov 21, 2020: Flexibility & Legs, 47:56 Stretch: 15 mins Yoga: 10 mins Squat: 57 kg, 10, 10, 10 reps Front Squat: 57 kg, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12 reps 今朝は２５分ストレッチ＆脚の筋トレに励みました． 昨晩は２３時半過ぎ…