Oct 1, 2020: Back and Shoulders and Rotator Cuff, 59:37 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOW…