2020-07-27から1日間の記事一覧
Jul 27, 2020: Chest and Flexibility, 47:06 Pilates: 8 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17…