2020-02-28から1日間の記事一覧
Feb 28, 2020: Chest and Back, 55:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 12, 12, 12 rep…