Feb 23, 2020: Chest and Back, 44:45 Dumbbell Fly: 7.5*2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 …