Feb 17, 2020: Chest and Back and Arms, 60:21 Dumbbell Bench Press: 22.5 * 2 kg, 10, 10, 10 reps Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Lying Row: 17.5*2 …