Feb 6, 2020: Back and Legs and Rotator Cuff, 48:11 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps One Hand Row: 27.5 kg, L15, R15, L15, R15 reps Triceps-bar Bent Over Row: 33 kg, 15, 15, 15 reps Squat: 67 kg, 10, 10, 10 reps Wide Stanc…