Jan 26, 2020: Chest and Back and Triceps, 56:59 Dumbbell Bench Press: 27.5 * 2 kg, 10, 8, 8 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 17.5*2 kg, 14, …