Dec 22, 2019: Chest and Back, 52:01 Dumbbell Bench Press: 25*2 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Squeeze Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Bench Press: 15*2 kg, 15, 15, 15 reps (on SH…