2019-12-13から1日間の記事一覧
Dec 13, 2019: Legs, 24:04 Squat: 77 kg, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live)15 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩…
Dec 13, 2019: Legs, 24:04 Squat: 77 kg, 5, 5, 5, 5, 5, 5 reps (on SHOWROOM live)15 reps Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 77 kg, 12, 12, 12 reps (on SHOWROOM live) 今朝は脚の筋トレに励みました． 昨晩…