2019-08-22から1日間の記事一覧
Aug 22, 2019: Chest, 35:19 Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM…