2019-08-07から1日間の記事一覧
Aug 7, 2019: Legs and Arms, 41:24 One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Zercher Squat: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 13, 12 reps (on SHOWROOM live) Triceps-bar Hammer C…