2019-08-03から1日間の記事一覧
Aug 3, 2019: Chest and Rotator Cuff, 52:08 Barbell Bench Press: 57 kg, 10, 8, 7 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Fly: 12.5*2 kg, 12, 12, 12 reps (…