2019-05-20から1日間の記事一覧
May 20, 2019: Shoulders and Arms, 00:28:32 Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 10 kg, L15, R15, L15, R15, L15, R15 reps (on SHOWROOM live)…
