2019-05-05から1日間の記事一覧
May 5, 2019: Chest, 41:13 Dumbbell Fly: 7.5*2 kg, 25, 27, 27 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 26, 27, 26 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 25, 27 reps Dumbbell Pullover: 7.5*2 kg, 21, 22, 22 reps Dumbbell…