Apr 27, 2019: Back and Arms, 24:06 Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Bent-Over Two Arms Triceps Extension: 7.5*2 kg, 20, 20, 20 reps Dumbbell Biceps Curl: 7.5*2 kg, 20, 20, 20 reps …