2019-04-13から1日間の記事一覧
Apr 13, 2019: Back and Shoulders, 51:04 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Se…
