2019-01-29から1日間の記事一覧
Jan 29, 2019: Legs, 38:12 Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 87 kg, 12, 12, 12 reps (on…