Dec 28, 2018: Chest, 00:19:35 Dumbbell Fly: 7.5*2kg, 25, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2kg, 30, 30, 30 reps Dumbbell Bench Press: 7.5*2kg, 30, 30, 30 reps Dumbb…