2018-12-15から1日間の記事一覧
Dec 15, 2018: Chest and Shoulders, 00:40:32 Dumbbell Bench Press: 22.5*2kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Rear Deltoid Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dum…
