2018-12-11から1日間の記事一覧
Dec 11, 2018: Waist and Back, 00:48:32 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Mornin…
